DAY 5

🧠 YOUR FOCUS TODAY

👉 Notice your patterns.

When do you want to:

• snack?

• quit?

• delay your workout?

👉 That’s where the real work is.

Not avoiding it…
👉 Facing it.

🥑 MEALS

(2 MEALS TODAY)

🕛 Meal 1 (around 12pm)

Choose ONE (keep it simple):

• 4 eggs + half avocado + cruciferous vegetables
  OR

• Chicken leg (with skin) + vegetables + olive oil / butter

👉 Keep it clean. No extras.

🕕 Meal 2 (around 6pm)

• Protein (chicken, beef or fish)
• Cruciferous Vegetables
• Healthy fats (olive oil, butter or avocado)

• Eat with intention. No distractions.

🚫 TODAY’S RULES

• No snacking
• No sugar
• No processed foods
• No overthinking

• Follow the plan. Don't negotiate.

💧 HYDRATION

• Drink water consistently (not all at once)

• Add a pinch of Natural Electrolyte Blend if needed.

• Supports hydration, energy, and balance during your reset.

💪🏾 MOVEMENT

👉 30–45 minutes

Choose:

• Incline walk

• Strength

• Pilates

• Yoga

👉 Plus 5–10 mins energy release movement

(Release tension. Reset your body.)

🧠 MORNING ACTIVATION

Say this out loud:

👉 I break old patterns and create new standards.”
🔥 I AM THE FLAME 🔥

📓 YOUR INTENTION

Write this down:

👉 “What pattern am I breaking today?”

🌙 EVENING RESET

Before bed, reflect:

• When was I triggered today?

• How did I respond?

• What will I do next time?

👉 Awareness creates change.

⚠️ WHAT YOU MAY FEEL

This is where your old habits get louder.

👉 Cravings
👉 Excuses
👉 “I deserve this” energy

No.

👉 You deserve RESULTS.

Pause. Breathe. Choose differently.

🔥 FINAL MESSAGE

You’re not stuck.

You were just repeating patterns.

Now you’re:
👉 Aware
👉 Intentional
👉 In control

And that changes everything.

🔥 I AM THE FLAME